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What’s New on 24 October 2023 – Are You Ready
HKDRC – Skechers 44th Mount Butler ( Heritage ) Race – 10 December 2023

  1. Are you ready to participate in this challenging race?
  2. Are you ready to submit entry application to get a Skechers Gift Coupon $100?
  3. Are you ready to win One Pair of Skechers Running Shoes and Cash Award?
  4. Are you ready to win a special cash prize $300.- upon finish the run in 60mins?

 

  1. HKDRC - Skechers 44th Mount Butler ( Heritage ) Race – 10 December 2023
    is open to accept entry applications
     
  2. Acknowledgement of Thanks to 4 sponsors support for this event :-.

    - Skechers Hong Kong Ltd.

    - Charming Trims Co. Ltd.,

    - Logo Printing Co.

    - Move Association Limited

    - Pegasus Physio & Sports Therapy Centre

  3. The entry applications can be made by :-

    - download entry form from www.hkdrc.org or movesports.com.hk

    - complete entry form and mail to HKDRC G.P.O. Box 10368, Hong Kong

    Note : Submit entry application shall include payment cheque or payment receipt ( through bank ATM ) plus 2 self-addressed envelopes ( SAE ) in order that we may mail back a $100- Skechers gift coupon and later mail back your race number to confirm your application.

  4. To enhance your support participation in HKDRC – Skechers 44th Mount Butler Race,both sponsor “Skechers Hong Kong Ltd“ and “Pegasus Physio & Sports Therapy Centre” increase offer to 2nos $100 Skechers Gift Coupon, 1no. $100.- 運動治療按摩現金券 plus on-site demonstration & teaching “ Body Therapy Exercise “


     
  5. The entry fee for individual application is $260.- and for team of 3 runners is $780 - before 1 December 2023. Thereafter, $320.- and $960.- The entry fee includes :-

    - One complete set of souvenir plus sponsors discount coupons

    - Certificate for free download from www.hkdrc.org or movesports.com.hk

    - Take part in the Green Management Work ‘ Waste Reduction and Recycling  ‘

    You are advised to submit your entry applications as early as possible. The time limit for your completion is 3 hours.

  6. Attractive prizes include: Skechers running shoes, environment souvenirs, Charming Trims trophies, HKDRC cash awards and Watsons Water, Each participant entitles to get five items of sustainable souvenirs include T-shirt, towel, finisher medal, LED key torch holder. A special $100.- gift coupon offered by Skechers HK Ltd., will be mailed immediate upon receipt of your entry applications in October and November.
     
  7. There are several items of change in this years race and they are :-

    - Increase number of winners in each individual division from previous 1-3 to 1-5 places

    - Relax the mixed team registration to accept male and female runners in a team

    - Due to low participant rate for Men Junior division, this division is cancelled

    - Free certificates ( individual & team ) available and can be download from www.hkdrc.org

    - Increase a special cash prize ( $300 ) for any runners who finished the run within 60 mins

  8. Your Challenge

    HKDRC - Skechers 44th Mount Butler ( Heritage ) Race 2023     is an important annual event to running athletes in Hong Kong. The Mount Butler Race stands for its history ( 1976 – 2023 ), it owns a unique course mixed with hills, trails, roads and steps and the distance is long enough and challenging which no other races can compare. The Mount Butler Race provides 70% uphill and downhill course distance is long enough for you to test your capability and to achieve a sense of satisfaction. Completing the Mount Butler Race will make you feel gratitude.
     
  9. Information Available at our Web Site www.hkdrc.org – Download Corner
    Four items of information are available for you, please view and download on your wish
    - Runner’s Guide
    - Course Map
    - Race Certificate ( You need to complete your own result )
    - Full results of all finishers ( it would be available within 7-10days )

     The 1st batch of race number ( approx 350 ) will be mailed to you on 1 December 2023
     
  10. HKDRC’s Training for Cross Country Run 香港長跑會推荐越野長跑訓練
          
          Cross-Country Training in 5 Easy Steps 越野長跑訓練之五種步調
    -    Hills 跑山     
    -    Repetition Training 重覆練習
    -    Tempo Running 採用不同長度和使用不同地方
    -    Fartlek 急衝
    -    Cross-Training 多元化練習

          Tips that help you enjoy yourself while you race :- 專家提供的資料和戰術參考
    -    Get in a good warm-up 開步前需要有適當熱身
    -    Start slowly 前段採用較慢步速
    -    Be aggressive 中段勇往直前
    -    Think “Quick Feet” 利用地勢和身體重心加速
    -    Use your arms 上山時運用雙手前後擺動
    -    Cut the tangents 偷彎
    -    Pass quickly 趴頭
    -    Accelerate briefly after each turn寸步必爭、奪取有利位置和保持勇往直前狀態
    -    Don’t save too much for the end 無需要留力至尾段
    -    Relax and enjoy yourself ( have fun, and hurry back ) 享受越野賽的特點
     
  11. Green Work for Green Race – We are moving forward to support waste reduction and recycling at the community level. We will coordinate with helpers to collect back the plastic water bottles from runners at the race venue. The collected water bottles will be delivered to the Community Green Station ( CGS ) 綠在東區at No. 30, Oi Shun Road, Shau Kei Wan, Hong Kong for recycle.
     
  12. The closing date for entry application is set on 1 December 2023.

 

2023年10月24日 – 最新消息 ：你/妳準備好嗎
香港長跑會 – Skechers 第44屆畢拿山( 古蹟 )越野賽 – 2023年12月10日

  1. 你/妳準備好參加這個挑戰體能賽嗎？
  2. 你/妳準備好遞交申請報名表領取Skechers 購物現金券$100.-？
  3. 你/妳準備好贏得一對Skechers 跑步鞋及獎金？
  4. 你/妳準備好於60分鐘內完成賽程贏得特別獎金$300.- ?

 

1．香港長跑會 – Skechers 第44屆畢拿山( 古蹟 )越野賽  2023年12月10日現已公開接受報名


2．非常感謝下列5間贊助商慷慨贊助，他們是：

- Skechers 香港有限公司

- 金銘製品有限公司

- 樂高印刷公司

- Move Association Limited 

- Pegasus Physio & Sports 運動治療按摩中心


3．報名手續 (  郵寄方式 )：

- 下載報名表自本會網址  www.hkdrc.org

- 填妥報名表以郵寄 – 香港長跑會 郵政信箱 10368 號

附註：提交的報名表需要連同報名費，採用支票或銀行過戶入數紙紀錄及2 個 填有回郵

地址和郵票信封一併遞交，本會將以電郵通知編號落實參賽申請，與此同時寄回 2 x $100.-

Skechers 購物券 + Pegasus Physio & Sports 運動治療按摩中心現金券$100.-及號碼編號。

 

4．為鼓勵申請報名參賽者參加香港長跑會 – Skechers 第44屆畢拿山( 古蹟 )越野賽，

Skechers Hong Kong Ltd and “Pegasus Physio & Sports Therapy Centre” 增加提供2 張

$100.- 購物現金券及1 張$100.- 運動治療按摩現金券


 

5．每位申請報名參者報名費$260.- 每隊3名參賽者報名費$780.- 截止報名日期後報名費

用$320.-及$960.- 報名費包括紀念品及贊助商購物券，成績証書。請從速報名，本賽

事允許完成時間不遲於3小時。

 

6．優勝運動員可得名貴獎品包括運動鞋，獎杯，獎金，全部參賽者可得紀念品包括T恤，

   毛巾，LED鎖匙扣，証書及贊助商提供購物現金券

 

7．2023年香港長跑會 – Skechers 第44屆畢拿山( 古蹟 )越野賽有數項賽制變更：

- 增加每組優勝運動員名額

- 隊制改為男，女混合組 (  讓女運動員都能夠取得獎項 )

- 鑒於年青運動員參賽人數不足，此組別取消

- 免費提供成績証書

- 增加特別獎金給凡運動員能夠於60分鐘內完成賽程，每位可得特別獎金$300.- 

 

8．個人挑戰 - 2023年香港長跑會- Skechers 第44屆畢拿山古蹟越野賽對本地運動員是重

   要的賽事。畢拿山古蹟越野賽經歷43年，是目前香港最有歷史價值和受歡迎的長跑賽。

   畢拿山越野賽賽道獨特，70% 路段是上，落斜路，山徑，石級，泥路，極富挑戰性。

   是沒有別的賽事賽道可以比較。畢拿山賽道全長15公里，是磨練跑步操藝的理想場地，

   完成賽程足以考驗你/妳的體能和令你/妳有滿足感。

 

9．相關4 項賽事資料，分別是參賽者須知，賽導圖，証書(  需自行填寫 ) 及全場成績。
 

10. HKDRC’s Training for Cross Country Run 香港長跑會推荐越野長跑訓練

    Cross-Country Training in 5 Easy Steps越野長跑訓練之五種步調

  • Hills 跑山    
  • Repetition Training 重覆練習
  • Tempo Running 採用不同長度和使用不同地方
  • Fartlek 急衝
  • Cross-Training 多元化練習

    Tips that help you enjoy yourself while you race :- 專家提供的資料和戰術參考

  • Get in a good warm-up 開步前需要有適當熱身
  • Start slowly 前段採用較慢步速
  • Be aggressive 中段勇往直前
  • Think “Quick Feet” 利用地勢和身體重心加速
  • Use your arms 上山時運用雙手前後擺動
  • Cut the tangents 偷彎
  • Pass quickly 趴頭
  • Accelerate briefly after each turn寸步必爭、奪取有利位置和保持勇往直前狀態
  • Don’t save too much for the end 無需要留力至尾段
  • Relax and enjoy yourself ( have fun, and hurry back ) 享受越野賽的特點
     

11. Green Work for Green Race – We are moving forward to support waste reduction and recycling at the community level. We will coordinate with helpers to collect back the plastic water bottles from runners at the race venue. The collected water bottles will be delivered to the Community Green Station ( CGS ) 綠在東區at No. 30, Oi Shun Road, Shau Kei Wan, Hong Kong for recycle.
 

12．截止報名日期2023年12月1日

 

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香港長跑會賽事委員會
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